We all know money can be stressful, especially when it comes time to pay the bills. But what if I told you there was an easy way to reduce some of that financial stress? Enter the joy fund! A joy fund is an account dedicated to helping you enjoy life without breaking the bank. Keep reading to learn more about how this nifty tool works and why you should set one up ASAP.
What is a Joy Fund?
A joy fund, also known as a happiness fund or a pleasure account, is an account specifically created for fun, non-essential purchases. It’s like having your own personal free money that you can spend on whatever makes you happy. Whether it's treating yourself to a massage or taking a day trip with friends, your joy fund allows you to indulge guilt-free while still being financially responsible.
How Does a Joy Fund Work?
Establishing your own joy fund is simple! First, decide how much money you want in your fund and then determine how often you want to add money into it (monthly or quarterly works best). You can even set up automatic deposits so that funds are added directly from your paycheck or bank account. Finally, choose where to keep the funds; many people opt for high-yield savings accounts or prepaid debit cards.
Why Would I Want To Start A Joy Fund?
Having access to extra funds can help relieve some of the stress associated with budgeting and paying bills; plus, knowing that you have something saved away just for fun gives you more control over your finances. Having a joy fund also helps prevent impulse buys since all of the money in the account is specifically designated for enjoyable activities. So go ahead—treat yourself and start your own joy fund today!
Starting your own joy fund may seem daunting at first, but once it's up and running it can provide tremendous peace of mind when it comes time to pay those pesky bills each month. Plus, having access to extra funds means more opportunities for fun activities without breaking the bank—now that’s something worth celebrating! So stop worrying about money and start saving with a joy fund today! Now go out there and live your best life!
You know we love planners! I"ve been dabbling in a digital app for now but this paper version from amazon looks like a good set up if you are looking for one.
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Want to surround yourself with likeminded busy women seeking joy? Join our facebook community Joy for Everyday Women.
CULTIVATE MORE JOY
Interested in practicing spiritual disciplines but don’t know where to start? Get my guide Cultivate Joy by practicing spiritual disciplines and How to Get Started HERE
They did it! After 10 years together, Deanna and Josh finally tied the knot! A small gathering of family and friends met up at one of their favorite spots, the Outerbanks, to watch them get hitched. Weddings have a special way of filling your heart with joy. I had the unique opportunity to be their officiant. Deanna and I want to share with you a part of the ceremony. We hope that this excerpt helps you recall the great loves (romantic or not) in your life.
#Waltontakesthefield March 18, 2023
“A lot about each of our life’s journey is hard.
There are only a few things in this life that offer the kind of safety, security, and comfort we need to heal and grow from those hardships. Today we celebrate the healing power of LOVE. Jesus was the ultimate example of love. He lived his mortal life with kindness, compassion, gentleness, patience, sacrifice, and forgiveness. It is Christ’s deep love for us that allowed Jesus to leave us the perfect example of an earthly life lived.
None of us is perfect though, we get it wrong a lot. But when we get it right, really right, loving one another with kindness, compassion, gentleness, patience, sacrifice, and forgiveness it heals like nothing else. In 1 Corinthians 13:7, Paul tells us that [Love] always protects, always trusts, always hopes, always perseveres. So when you find your person, that one that understands you and loves you still, it provides the safe space to be vulnerable and to be your true self,
Josh and Deanna you have become each other’s person, each other’s rock, that one you are not afraid to be vulnerable and your true self with. It’s your love for each other that helps you feel protected, trusted, and hopeful. And we are all here today to celebrate your love! It’s about time am i right??
Your love for each other is a blessing and will be one of your lifetimes greatest joys.
I look out to all your friends and family gathered here today. I want this celebration of love be an inspiration for you.
You are beloved by God. Practice compassion, kindness, humility, gentleness and patience. 13 Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. 14 And over all these virtues put on love. Love binds us all together in perfect unity. Colossians 3:12-14.
Let the joy that results from a life filled with love be your strength for the future.”
There it is #joysisters. Another reminder to celebrate your person or your people with joy. This picture is of us three sisters at the reception celebrating Deanna. I also celebrate this sisterhood and the space in your lives that you give us to inspire you to claim your joys.
JOY FOR EVERYDAY WOMEN
Want to surround yourself with likeminded busy women seeking joy? Join our facebook community Joy for Everyday Women
CULTIVATE JOY
Interested in practicing spiritual disciplines but don’t know where to start? Get my guide Cultivate Joy by practicing spiritual disciplines and How to Get Started HERE
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It all starts so innocently. You indulge in a little bit of sweet here and there, but before you know it—you’re hooked! Or if you’re like me, and grew up in a poor household with little education about nutrition and ate little debbie cakes for breakfast - you've been hooked!
Have you gone through the motions of being a sugar addict, feeling guilty and trying to break the cycle only to find yourself back at square one with your hand in the cookie jar? Let’s take a look at what happens when we eat too much sugar, why it’s bad for us, and how we can break free from its grip.
The Effects of Too Much Sugar
Sugar is everywhere we turn these days—from soft drinks to snacks to desserts. Food manufacturers add it to everything because they know it makes us want (and buy) more. It is even in deli meat! But consuming high amounts of sugar has consequences that go beyond just weight gain or diabetes. Eating too much sugar can have an impact on our moods, energy levels, skin health, gut health, heart health and more! Too much sugar hinders our capacity for Joy! Here are some of the symptoms of too much sugar in our diets:
Fatigue – Eating large amounts of sugar over time can cause fatigue due to sudden spikes and drops in blood sugar levels.
Mood swings – High amounts of sugar can cause irritability and mood swings due to the fluctuations in blood sugar levels.
Weight gain – Consuming too much sugar causes our bodies to store fat rather than burn it off as energy.
Skin problems – Excessive consumption of sugary foods causes inflammation which may lead to acne or other skin concerns.
Gut issues – When our gut bacteria become unbalanced due to excessive consumption of sugary foods this can lead to digestive issues such as bloating or constipation.
Heart problems – Eating too much sugar increases risk for heart disease by raising cholesterol and triglyceride levels in the blood.
So How Do We Break Free From Sugar Addiction?
Breaking free from any addiction is hard work but fortunately there are a few tricks that can help us kick our cravings for good! Start by eliminating added sugars from your diet as much as possible (this means avoiding processed foods). Focus on eating fresh whole foods such as fruits and vegetables that provide natural sugars without all the negative side effects associated with processed sugars. Lastly, drink plenty of water throughout the day–it will help keep you hydrated and full so you don’t reach for sugary snacks out of boredom or dehydration!
If you think you might be addicted to sugar consider taking steps now towards breaking free from your addiction! Reducing your intake is key but don't forget that eating fresh whole foods will also help provide natural sweetness without all the negative side effects associated with processed sugars. And finally make sure you're drinking plenty of water throughout the day–it will help keep you hydrated and full so you won't be reaching for unhealthy snacks out of boredom or dehydration! If we take small steps every day towards breaking free from our addiction then eventually we'll be able to kick it for good!
I have found that having accountability and support makes me more successful. If you are looking for a FREE and easy program to help you walk through breaking your sugar addiction and has an active community of people supporting you, message us! We can get you connected.
Do you ever feel lost or unsure of your next steps in life? If so, chances are that you may need a little faith to get back on track. Whether you’re a spiritual person or not, having faith in yourself, God and creation can bring joy and light into your life. It can provide guidance when times are tough and comfort when you’re feeling down. Let’s take a look at why faith is so important for an everyday woman.
The Power of Positive Thinking
Having faith means believing in something greater than yourself - it’s trusting that whatever happens will work out in the end. It means being able to stay positive even when things don't go as planned. Having this kind of mindset can help reduce stress and anxiety because it takes away some of the pressure of needing to figure everything out right away. By allowing yourself to be guided by a higher power, you can trust that everything will eventually fall into place and create positive outcomes in your life.
Self-Love & Self-Care
Faith helps us to love ourselves more deeply and practice self-care on a regular basis. When we have faith, we know that we are worthy of good things and deserve to feel our best both physically and emotionally. We become more aware of our needs and make sure that we prioritize them before anything else. We value ourselves enough to know that taking care of ourselves is essential for our own wellbeing, which makes us happier overall!
A Sense of Community
Having faith also helps us connect with other people who share similar values or beliefs. We often find comfort and peace within these communities because it makes us feel like we belong somewhere. This kind of connection allows us to support each other through difficult times while celebrating successes together too! It makes us feel less alone on this journey called life which is invaluable for any woman trying to make her way through the world today. We have an online community like this that you are welcome to join. Joy for Everyday Women.
Faith is powerful – it gives us strength when we’re feeling weak, courage when faced with fear, and hope during moments of despair. It provides us with an inner knowing that better days are ahead no matter how bleak things may seem right now. For an everyday woman, having faith means having something bigger than herself to believe in; something she can rely on for guidance, support, and love every step along the way!
Want to cultivate more joy in your life? Get my guide Cultivate Joy by practicing spiritual disciplines and How to Get Started HERE
If you're a woman who feels like she's constantly doing too much and never has enough time, you're not alone. In fact, you're probably in the majority. Women are known for being caretakers and often put everyone else's needs before their own. As a result, they can easily become overwhelmed and stressed out. But just because it's common doesn't mean it's okay. So what can you do about it?
Acknowledge that you're doing too much. The first step to managing your stress is to admit that you're taking on more than you can handle. It's easy to fall into the trap of thinking that you have to do everything yourself, but that's simply not true. Superwoman is not a job requirement for your life. There are only so many hours in the day, and at some point, you have to cut yourself off. Otherwise, you'll never have any time for yourself and you'll end up burning out.
Set boundaries with other people. I find this difficult, but doable. Once you've acknowledged that you need to cut back on your commitments, it's time to start setting some boundaries with other people. This can be difficult, especially if you're used to saying "yes" all the time, but it's essential if you want to reduce your stress levels. Start by saying "no" to any new commitments and gradually begin withdrawing from existing ones as well. Remember, your time is precious and you should only be spending it on things that are truly important to you.
Make time for yourself every day. One of the best ways to deal with stress is to make sure you're taking care of yourself both physically and mentally. This means exercise, eating right, getting enough sleep, and taking breaks when you need them. It might seem impossible to find the time to do all of these things when you're already so busy, but trust me, it's worth it. If you don't take care of yourself, no one else will.
Seek professional help if necessary. If your stress levels are starting to affect your mental health or physical wellbeing, it might be time to seek professional help from a therapist or counselor. Don't be afraid to ask for help if you need it—it's nothing to be ashamed of. Remember, your health should always be your top priority.
Stress is a common issue for women who try to do too much, but that doesn't mean there's no solution. By acknowledging the problem, setting boundaries with other people, making time for yourself every day, and seeking professional help if necessary, you can learn how to manage your stress in a healthy way and live a happier life as a result.
Here is a good read that gave me that nudge I needed to feel better about saying, "no."
If you are ready to take the next step in taking care of yourself, you should consider hoping into the next 11 Day Jumpstart with us. We are reversing inflammation which is the first step to everything you don't want to happen in your body..... and while we do it, weight falls off and energy increases as well. The program is totally free (all you have to pick up is the few vitamins/supplements you need to do the jumpstart. If you are interested just reach out through email or text/messenger. Deanna and I can get you into the group. For more information on the 11 Day Jumpstart CLICK HERE.
Remember to claim your joys daily! Life is too short not to acknowledge the joys. Hang out with us at Joy for Everyday Women on FB.
