

It happened quickly. We went from describing our days as good to describing them as busy and overwhelming. We were three sisters struggling in the day to day to enjoy the life were building. For years, we were living on autopilot and we didn’t even know it. It took a jolt and a new way of thinking but we are on the right track now!
Only a few years ago, we were going through the motions each day. Does this sound familiar? Wake up, get the family off to school, work, get kids to after school activities, dinner, chores, watch TV, go to sleep and do it all again the next day. The weekend had similar commitments and routines with the occasional vacation or trip to visit family. We only talked to each other occasionally because everyday seemed to be the same. We were doing all the things, but life wasn’t great like we'd always dreamed It wasn’t bad, but it wasn’t good either. It was busy and overwhelming.
We just kept running that hamster wheel day in and day out until eventually, we were always tired, easily stressed, and unhealthy. We just kept going…. on autopilot.
We learned how to keep going, how to be independent and strong from our Mom. We also witnessed trauma and experienced great pain. We thought we understood pain until we were jolted off the hamster wheel by grief. After only seven months of treatment, our Mom died of lung cancer and we discovered we had no concept of what grief and a life without joy really was before then.
Things got worse and we checked out. I became depressed. Deanna suffered anxiety and panic attacks. I couldn’t enjoy my family, was irritable, withdrawn, and had difficulty focusing. Deanna couldn’t leave the house anymore. She was full of negative, irrational thoughts about “what if” and worried about what could happen. Though our Mom taught us to keep going and be strong, she didn’t teach us to process emotions or form deep connections and we developed unhealthy mindsets.
I remember that day when it all changed for me. That time when my 5yo daughter bounced into the room with something exciting to say and then bounced back out. I remember it because I experienced another jolt. This time it was a simple smile. Smiling….joy…. Had been such a foreign emotion that when I felt it, it shocked me and I almost didn’t recognize it.
I remember the day Deanna built up the strength to go to the grocery store. It’s like something just clicked her brain back to who she used to be. Her thoughts didn’t overcome her anymore. The fear of feeling her emotions was dissipating.
The change has been profound for us and for our families. We are happier, more present, and have less stress. Our satisfaction with life is greater. We have a better understanding of ourselves including more confidence in ourselves. We are creating deeper relationships, reconnecting, and living into our purpose. Now we have lots to talk about. Several times a day! Thankfully we were open to new knowledge and holistic ways and now, we are no longer living on auto-pilot and are free to experience more moments of joy everyday.
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A system that is protective of the body, its primary function is to eliminate waste and toxins. Includes your liver, lungs, intestine, and more.
Your nervous system relays information from your muscles, skin, and organs to your brain. Contained here is your body's "fight or flight" mechanism.
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