Hey there, sugar-lovers! Are you looking to make some healthier choices in your diet but aren't sure where to start? Or maybe you just want to learn more about the various ways that too much sugar can be bad for your health? Well, you've come to the right place. Let's take a look at all the ways that eating too much sugar can wreak havoc on your body and what symptoms to watch out for if you think you might have indulged a bit too much.
The Dangers of Sugar Overload
It should come as no surprise that consuming excessive amounts of sugar can lead to some pretty serious health issues. For instance, too much sugar consumption can increase your risk for obesity, Type 2 diabetes, heart disease, fatty liver disease, and even certain types of cancer. Eating high-sugar foods is also linked with an increased risk of developing cavities and tooth decay. Not only this but overdoing it on the sweet stuff has also been linked with depression and anxiety as well as symptoms such as fatigue and difficulty concentrating.
What To Look Out For
If you think you might be eating too much sugar, there are several signs you should look out for. These include sudden weight gain or difficulty losing weight; cravings (especially after meals); feeling irritable or sluggish throughout the day; trouble sleeping; mood swings; increased breakouts; headaches/migraines; and frequent bouts of hunger despite having just eaten. All these things could point to an overload of sugar in your diet and should not be ignored!
Getting Help from a Sugaraholic
Now, I'm no nutritionist or health expert—I'm just a girl who loves her sweets way more than she should! But I can tell you from experience that cutting back on sugary treats isn't always easy—but it is possible! Start by tracking how much sugar you're consuming each day so that you know exactly what needs to be cut down on. Swap out high-sugar snacks for something healthier such as fruit or veggies with nut butter or hummus dip. And lastly, don't feel like you have to go cold turkey on all sugary treats! Allow yourself one treat every once in a while so that you don't feel deprived. Making small changes like these will help get your intake under control without feeling like deprivation is part of the equation!
Cutting down on sugary snacks doesn't have to be difficult if approached intelligently—and this guide is here to help! Remember: if any of the above symptoms sound familiar then it may be time for a lifestyle change. Keep track of how much sugar is in your daily diet and take steps towards reducing it little by little until those unhealthy habits become distant memories! You got this joysisters - now let's get started!
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Want to kick sugar cravings, want to improve gut health, nutrition and reduce inflammation? Keep reading. I’ve been successful cutting sugar intake and cravings by doing the 11 Day Jumpstart.
It's totally free program called the 11 Day Jumpstart 
(all you have to pick up is the few vitamins and minerals you'll need to do the jumpstart) This is the last time you will ever need to "diet", and it starts again soon so just let me know if you're in,(either by message or email) and I'll get you the details of what you need, and what the program entails. Need just a little more information about what you get for FREE??? Check it out HERE.
(all you have to pick up is the few vitamins and minerals you'll need to do the jumpstart) This is the last time you will ever need to "diet", and it starts again soon so just let me know if you're in,(either by message or email) and I'll get you the details of what you need, and what the program entails. Need just a little more information about what you get for FREE??? Check it out HERE.Ready to grab the supplement? THIS IS IT New customers get 10% off in June and our new customers that order on Loyalty Rewards will get a free gift from us.
Are you a skeptic when it comes to essential oils? Or maybe you've been sitting on the fence for a while. Don't worry, I totally get it. Despite having some positive experiences with them, I was on the fence for years. It can be hard to justify spending money on something you're not sure will work, especially when there are other expenses to consider. However, once I started researching the benefits of essential oils, I was disappointed in myself for not trying them sooner. So let me share with you why essential oils are worth a try and why they're not just some "woo-woo" trend. Then I’ll share how we can help you start learning more yourself for FREE!
Essential Oils Have Been Used for Centuries
Herbal medicine is the foundation for modern medicine. Before we had scientific capabilities, people relied on plants and herbs for their medicinal properties. Essential oils are highly concentrated plant extracts that have been used for centuries to treat all sorts of ailments, from headaches to skin irritations. It's only in recent years that modern science has started to catch up and prove the effectiveness of these oils.
Essential Oils Can Help Promote Emotional Wellness
We all experience stress, anxiety, and other negative emotions from time to time. Essential oils can be used to promote emotional wellness and help us relax. Lavender, for example, is a well-known oil for its calming properties. However, there are many other oils that can help with different emotions, such as peppermint for energy and orange for happiness. By incorporating essential oils into your self-care routine, you can improve your overall well-being.
Essential Oils Can Help Support Physical Health
In addition to promoting emotional wellness, essential oils can also help support your physical health. Many oils have antibacterial, antiviral, and anti-inflammatory properties. For example, tea tree oil is a powerful antiseptic that can help fight infections, while eucalyptus oil can help relieve congestion. By using essential oils, you can support your body's natural defenses and help prevent illness.
Essential Oils Can Be Used in Many Different Ways
One of the great things about essential oils is that they can be used in many different ways. You can diffuse them in a diffuser, apply them topically with a carrier oil, or even ingest them in certain cases (although it's important to note that not all oils are safe for ingestion). This versatility means that you can customize your use of essential oils to fit your individual needs.
You Don't Need a Doctor's Prescription to Use Essential Oils
Finally, one of the best things about essential oils is that you don't need a doctor's prescription to use them. While it's always a good idea to consult with a healthcare professional if you have any concerns, you don't need a doctor to tell you to use lavender oil for relaxation or peppermint oil for headaches. By doing your own research and being mindful of potential safety concerns (such as using a carrier oil to dilute the oils), you can incorporate essential oils into your self-care routine on your own.
By incorporating essential oils into your self-care routine, you can improve your overall well-being and support your body's natural defenses but only if you have the information to hop off the fence and give them a try.. I bet you will be just as surprised as I was at how much they can benefit you.
Intrigued by the benefits of essential oils but still skeptical? I understand where you're coming from. We want to meet you where you are and help you get the info you need to make informed decisions so Deanna and I are focusing on ramping up the education in our members only group. We will talk about what they are, how to use them, and safety considerations as well as when and why we use them. We will educate on specific essential oils and share recipes. And NOW YOU CAN GET INTO OUR MEMBERS ONLY GROUP FOR FREE. All you need to do is create a free online account and join our Facebook group: Bloom. Easy peasy!
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