It’s no surprise that the gut has been called the ‘second brain’ - it’s the key to keeping your body healthy and functioning. But how do you know if your gut is unhealthy? Sure, bloating and indigestion are good indicators, but there are signs that can be a little more subtle. Let’s look at what they are and how to tell if your gut needs some TLC.
1. Skin Problems – Did you know that what happens in your gut can affect your skin? In fact, sometimes skin issues like acne, hives, eczema, psoriasis, and rosacea can all be caused by an unhealthy gut. Why? Because when bacteria or yeast over proliferates in the intestines it can throw off the balance of other bacteria and cause inflammation which leads to skin issues.
2. Mood Swings – An unhealthy gut can also lead to mental health issues like anxiety and depression because poor digestion leads to poor absorption of vitamins and minerals which directly affects our moods. Plus, an imbalance of bacteria in the intestines has been linked to neurological disorders like Alzheimer’s disease and Parkinson’s disease.
3. Weight Gain – A healthy gut is essential for digestion so if yours isn't working properly then you're not going to be able to break down food properly which means you're not going to absorb all of the nutrients from it either - leading to weight gain! Plus, an imbalance of bacteria in the digestive tract will also lead to cravings for sugar or processed foods which further contribute to weight gain.
If you experience any of these symptoms then it's time for some serious self-care! Start by incorporating probiotics into your diet - these are live microorganisms found in fermented foods such as yogurt or kombucha that help restore balance in your intestines as well as boost immunity - plus they taste great too! Also make sure you're getting plenty of fiber from fruits and vegetables which helps keep things moving along smoothly (if you know what we mean). Taking care of your gut is essential for overall health so make sure you pay attention to those signs that something might be amiss!
XOXO,
Deanna
Remember we are in this together!!! So let me make it easy for you!! Below are the products and programs I use to support my gut and overall health. Feel free to click through and get started with any one of them. If you do, then I’ll add you to my private member only groups that will provide the community support you need to be successful.
Wanna get the same probiotics and fiber supplements I use?? Check them out HERE. Once you get it I will personally help you figure out what to do next!
For gut health, nutrition and reducing inflammation:
It's totally free program called the 11 Day Jumpstart 
(all you have to pick up is the few vitamins and minerals you'll need to do the jumpstart) This is the last time you will ever need to "diet", and it starts again soon so just let me know if you're in,(either by message or email) and I'll get you the details of what you need, and what the program entails. Need just a little more information about what you get for FREE??? Check it out HERE.
(all you have to pick up is the few vitamins and minerals you'll need to do the jumpstart) This is the last time you will ever need to "diet", and it starts again soon so just let me know if you're in,(either by message or email) and I'll get you the details of what you need, and what the program entails. Need just a little more information about what you get for FREE??? Check it out HERE.As always if you haven't joined our online community Joy for Everyday Women, CLICK here to do so.
So, you're on a journey in the name of emotional wellbeing - let's get started! Supporting your mental health is vital, and while life can be tough all too often, there are natural and effective ways to support yourself. Here are four ways you can maintain your mental equilibrium right away! Two of them may surprise you
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When it comes to self-care, go with what makes YOU happy - 'cause there's no one size fits all! Whether that be mashing out some downward dogs or curling up in bed with a good book, make time for something special. It'll leave you feeling totally refreshed and ready take on the world without burnout getting in your way
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As busy women, we want to accomplish everything in our lives. We want to be successful career-wise, have a beautiful home, take care of our families, and still find time for ourselves. But it's hard, isn't it? We often feel overwhelmed, exhausted, and desperate for joy. But joy isn’t just an extra—it’s essential! That’s why I believe that taking a holistic approach to self-care is the key to reclaiming your joy and getting your life back on track. Ladies, you can have joy - if you're willing to take back your life and make some changes. Here's how:
Be Health Consciousness
The first step in the journey toward greater joy is health consciousness. Being healthy isn’t just about looking good; it's about taking care of yourself so you have the energy and strength you need to fulfill your obligations and still make time for fun. This means eating well, exercising regularly, and getting plenty of rest. It also means adopting healthy coping mechanisms for stress and anxiety, like yoga or meditation. All of these things help keep your body healthy, so that you can live each day with more vitality and enthusiasm.
Practice Spiritual Disciplines
A strong sense of spirituality is just as important for reclaiming joy as physical health is. To develop a deeper relationship with God start practicing any of the 12 Spiritual Disciplines: prayer, mediation, fasting, studying simplicity, solitude, submission, service, confession, worship, celebration, and guidance. When we practice spiritual discipline we remember what is truly important in life and this can lead to greater clarity when making decisions or setting goals.
Addressing Your Emotions
We often ignore our emotions because we don't have time to process them—but ignoring them only makes matters worse in the long run! Taking the time to address negative emotions like anger or sadness allows us to move through them instead of letting them fester inside us until they become overwhelming. Talking through our feelings with someone we trust (a friend, family member or even a therapist) can be incredibly helpful in getting past difficult times and allowing us to experience more joy and contentment in our lives.
Taking back control of your life doesn't happen overnight - but with some dedication and perseverance, you CAN reclaim your joy! Start by being health conscious, practicing spiritual discipline regularly ,and addressing your emotions head-on so that you don’t keep them bottled up inside anymore. Not only will these steps bring more enjoyment into your life but also more balance - something that every busy woman needs! So sassy ladies - let’s take back our joy one step at a time! It starts now!
Interested in practicing spiritual disciplines but don’t know where to start? Get my guide Cultivate Joy by practicing spiritual disciplines and How to Get Started HERE
Want to surround yourself with likeminded busy women seeking joy? Join our facebook community Joy for Everyday Women
From dealing with the daily grind to navigating life's big and small ups and downs, us gals could all use a little help when it comes to finding peace. That’s why self-care can be your trusty sidekick on this journey! Whether you prioritize some much needed ‘me time' or establish positive habits that nourish both your mind & body - there are plenty of ways for ladies everywhere to discover their inner zen. Believe me, true tranquility is only an act of self love away!
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