Women have been pushing boundaries and doing more than ever before. This is particularly true for moms who are working hard to give their families a better life than they had. It’s no wonder so many of us feel overwhelmed – it’s not easy to juggle the demands of work, family, and everything else! But here’s the thing: you don’t have to sacrifice your joy in order to be successful. Read on as we explore how you can live a joy-filled life despite being overwhelmed.
Make Time for Self-Care
It might seem counterintuitive, but self-care is essential if you want to manage your overwhelm and continue living a joy-filled life. We tend to think that self-care means pampering yourself with spa treatments or expensive vacations, but it doesn't have to be so complicated (or costly!). Instead, make it a point to do something every day that nourishes your soul and brings you joy even when things get tough. This could mean taking five minutes each morning for meditation or journaling or playing with your kids after dinner. The important thing is that you make time for yourself each day so that you can recharge and stay balanced.
Find Your People
No matter how busy your schedule gets, try to find at least one person in your life who “gets” what you’re going through; someone with whom you can share your struggles without feeling judged or ashamed. This could be an old friend who has been there since the beginning or someone new who has similar experiences and goals in life. Having this kind of support system will help boost your morale during times when you feel like giving up and remind you that you are never alone in finding joy amidst overwhelm.
Say No When Necessary
As working moms, we often feel obligated to say yes all the time—whether it's agreeing to take on extra work projects or joining another PTA meeting—just because we want our families and colleagues to think highly of us. But saying yes all the time comes at a cost—our own happiness! So remember this: You don't have to say yes all the time; it's perfectly okay (and necessary!)to set boundaries, prioritize what matters most, and decline certain requests if need be. Doing so will help reduce stress levels which will ultimately lead to greater long-term joy in life!
Living a joyful life despite being an overwhelmed working mom is possible—you just need the right perspective! Make sure that self-care is part of your daily routine and find people who understand what you're going through; also resist the urge to say yes all the time so that you can focus on what really matters most! With these small changes, we are confident that any working mom can find peace amidst chaos and live a more fulfilling life overall.
Want to surround yourself with likeminded busy women seeking joy? Join our facebook community Joy for Everyday Women
Interested in practicing spiritual disciplines but don’t know where to start? Get my guide Cultivate Joy by practicing spiritual disciplines and How to Get Started HERE