There is a reason people call it a wellness journey. Let's face it, life can be tough. We all have our ups and downs, but that doesn't mean we can't take charge of our own emotional wellbeing. If you're looking for some natural ways to support your mental health, then look no further. Here are four natural ways to support your emotional wellbeing right now, two of which will surprise you!
Get Moving: Everyone knows that exercise is good for you, but did you know that it has a direct impact on your emotional wellbeing? Studies have shown that even small amounts of physical activity can help reduce stress, anxiety, and depression. Exercise also causes the body to release endorphins which boost your mood naturally. So if you’re feeling down or stressed out, try going for a walk around the block or doing a quick yoga session at home. You’ll be surprised at how much better you feel afterwards!
Cut the Sugar: Too much sugar isn’t just bad for your waistline; it can also have a negative impact on your mental health as well. Excess sugar in the diet can lead to inflammation, premature aging, brain fog, mood swings and depression over time. While indulging every now and then is okay, cutting out added sugar or switching to healthier alternatives like fruit or nuts is a great way to boost your mental health while still enjoying treats!
Essential Oils: Essential oils are becoming increasingly popular these days due to their ability to promote relaxation and calmness within the body. Some essential oils like lavender are especially helpful when it comes to reducing stress levels and calming anxiety. Try diffusing some lavender oil while meditating or taking an aromatherapy bath filled with essential oils like peppermint or jasmine. You won’t regret it! Do beware of poor quality oils that are not actually pure but include fillers and chemicals. Not all oils are created equal.
Reduce Toxins: Finally, one of the most important things you can do for your emotional wellbeing is reduce toxins in your environment. This includes things like avoiding processed foods, limiting exposure to toxic chemicals, and drinking plenty of water each day. Switch to clean personal care and cleaning products. Because what is in our lungs and on our skin seeps into the rest of our body. These simple steps will go a long way towards improving both your physical and mental health.
There you have it – four easy ways to support your emotional wellbeing quickly and effectively! Remember that taking care of yourself is important – even if it's only in small doses every now and then! So next time you feel like you need a pick-me-up, give these tips a go – we promise they'll help you feel better in no time at all!
Do these 4 steps still sound overwhelming? I'm on this wellness journey with you. Let me make it easy! Below are the products and programs I use to support my emotional well-being and my physical health. Feel free to click through and get started with any one of them. If you do, then I’ll add you to my private member only groups that will provide the community support you need to be successful.
For breaking up with sugar exercising, nutrition and reducing inflammation:
It's totally free program called the 11 Day Jumpstart (all you have to pick up is the few vitamins and minerals you'll need to do the jumpstart) This is the last time you will ever need to "diet", and it starts again soon so just let me know if you're in,(either by message or email) and I'll get you the details of what you need, and what the program entails. Need just a little more information about what you get for FREE??? Check it out HERE.
Getting Started with essential oils is easy peasy with this starter bundle. It’s a $439.42 value for $165 with an exceptional quality! Once you get it I will personally help you figure out what to do next!
Ditch and switch your cleaning products to reduce the toxins you are exposing yourself to. The product I use can replace every cleaning product in your house! I got your cleaning kit HERE. When you pick that up I can send you a guide to help you make the switch. In our members only group we share about switching out our personal care products too.
As always if you haven't joined our online community Joy for Everyday Women, CLICK here to do so.