Y'all, it’s time to reclaim the joy in our days! We deserve to enjoy life and feel empowered, regardless of how busy our schedules are. And that's why we're here to remind you, from one woman to another, that joy is your right.
We all have commitments. We work hard and prioritize our families first. But sometimes it feels like there’s no way to keep up with everything on our plates. That's why it's so important to maintain a healthy work-life balance. Take breaks when you need them, set boundaries, and don’t be afraid to say "no" when something doesn't fit into your schedule or values. Doing this will help ease some of the pressure and bring more joy into your day-to-day.
Self-care looks different for everyone; what brings one person joy might not be the same thing that brings another person joy. So find what works for you—it could be taking a yoga class or reading a book before bedtime—schedule it in, and stick with it! Practicing self-care helps us feel refreshed and energized; this can make all the difference when we're trying to stay on top of our day-to-day tasks while still having fun and feeling fulfilled at the end of the day.
Little Steps Toward Big Joys:
Sometimes little steps can lead us toward bigger joys down the road! Identify things that bring you pleasure and start making small changes in your everyday life that will help you get closer to those big joys. For example, if cooking is something that makes you happy but you don't have time during the weekdays, try prepping meals over the weekend so they're ready for Monday morning. Or if traveling is something you want to do more of but can't afford right now, start saving a little bit each month so someday soon you can make those big trips happen!
Joy should never be an afterthought; it should always remain top priority in our lives as women who are busy doing all the things – no matter how big or small they may be! So take some time today for yourself – even if it’s just 15 minutes – and remember: joy is your birthright as an everyday woman! You deserve every ounce of happiness coming your way!
Connect with us on FB in our women's only group Joy for Everyday Women
If you want to incorporate use of essential oils check out the Three Essential Oils that Made Joy Possible for us again.